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Tag: whole grain

The importance of carbohydrates

By Kayleigh Caito Let’s start with a simple quiz question. True or false: Carbs are bad. If you said false, then you are correct! But do you know why? Carbohydrates are found in many different foods. They are in your vegetables, fruits, grains (rice, wheat, barley), dairy (milk, cheese, yogurt), baked goods (breads, bagels, cakes, cookies), and sweets (chocolate,…

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Meal Transformations: Making Unhealthy Meals Healthier

By Kayleigh Caito Take a minute to think about some of your favorite comfort foods: biscuits and gravy, mac and cheese, beef and noodles, chicken and dumplings, cheesy potatoes, apple pie, brownies… are you hungry yet? We all have our favorite comfort meal (mine is mashed potatoes with Grandma’s homemade noodles), but these meals can be packed with calories,…

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