Most popular fad diets, explained, part 2
By Kayleigh Caito Here we go! Two more popular diets, broken down. Paleo diet: The Paleolithic diet, aka Paleo diet, is set up to mimic the food habits of humans from the Paleolithic Era (45,000 to 10,000 BC)(Seema & Hafiz, 2017). This diet claims to be “designed by mother nature’s wisdom acting through evolution and natural selection” (Knappenberger, 2018)….