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Tag: weight loss

12 Week Challenge

Lose inches! Get healthier! Enjoy your summer! As folks around the state celebrate the arrival of spring, it’s time to enjoy moving. We invite you to join our 12 Week Challenge! With several class options and times a day, we can find something that works for you and your schedule. Our 12 Week Challenge is only $75 a month…

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Most popular fad diets, explained, part 2

By Kayleigh Caito Here we go!  Two more popular diets, broken down. Paleo diet: The Paleolithic diet, aka Paleo diet, is set up to mimic the food habits of humans from the Paleolithic Era (45,000 to 10,000 BC)(Seema & Hafiz, 2017). This diet claims to be “designed by mother nature’s wisdom acting through evolution and natural selection” (Knappenberger, 2018)….

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Most popular fad diets explained, part 1

By Kayleigh Caito As promised, we will be discussing some popular fad diets. This will be a three-part series, discussing six of the most popular fad diets, especially in the CrossFit community. This week, we will talk about the two of the most trending fad diets right now, the Ketogenic Diet and Intermittent Fasting. This blog series uses scientific…

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Breakfast, The Most Important Meal of The Day

By Kayleigh Caito We hear this saying all the time: “Breakfast is the most important meal of the day.” Perhaps your mother or grandmother told you this while growing up. Well… they were not wrong! Breakfast is indeed a very important meal of the day. But, why? Let’s start by breaking down the word. Break-fast, literally means breaking the…

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