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Tag: mental strength

A Smart Return

The challenge of taking an extended break, is the return. Our minds are ready for all the activities. Our bodies are not.

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Four reasons to stick with CrossFit when you’re not feeling it

By Krista Janeczko One of my favorite things about being a CrossFit coach is having the opportunity to work with new athletes. I love their hesitation and seeing the nervousness so clearly etched into every line on their face. It makes me smile so hard when they say, “I can’t do that” but then 10 minutes later they DO…

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