Most Popular Fad Diets, Explained, Part 3
By Kayleigh Caito Whole 30: The Whole 30 diet is a 30-day diet challenge to “eliminate the most common craving-inducing, blood sugar disrupting, gut damaging, inflammatory food groups for a full 30 days,” (Knappenberger, 2018). The Whole 30 diet claims, “The next 30 days will change your life. It will change the way you think about food. It will…