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Tag: dealing with stress

Combat Holiday Stress

As a kid, the holiday season can be magical and memorable. However, according to an APA survey, 41% of Americans report an increase in stress during this most wonderful time of the year.

I want to chat about how we handle that stress, whether it’s extra stress of the season or the consistent stress we carry around throughout the year.

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Confessions From an Owner

I’m a gym owner and I’ve got thoughts. Lots of them. If you’ve ever had me coach a class of yours, you are probably rolling your eyes a bit right now. You probably know that I love Disney and musicals, that reading and peppermint bark bring me great joy. That I adore talking about my job and the work…

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