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Tag: coach POV

Four reasons to stick with CrossFit when you’re not feeling it

By Krista Janeczko One of my favorite things about being a CrossFit coach is having the opportunity to work with new athletes. I love their hesitation and seeing the nervousness so clearly etched into every line on their face. It makes me smile so hard when they say, “I can’t do that” but then 10 minutes later they DO…

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Hero WODs: What and Why?

By Bekah Dilworth If you are semi-familiar with CrossFit, you’ve probably heard people name-dropping Hero WODs like DT, Nutts and Hidago. Arguably the most famous of these WODs, originally titled Body Armor, is now known as Murph (For more info, click here). So why do WE do Hero WODs? For me personally, it’s a unique way to remember and…

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