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Tag: anxiety

Combat Holiday Stress

As a kid, the holiday season can be magical and memorable. However, according to an APA survey, 41% of Americans report an increase in stress during this most wonderful time of the year.

I want to chat about how we handle that stress, whether it’s extra stress of the season or the consistent stress we carry around throughout the year.

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Health Is Multifaceted

All gyms are NOT created equal. Differences in space and equipment aside, they have different personalities and goals. We wanted to give you a chance to find out a little bit about us. Violet Community has 3 core values through which we filter all our activity.

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