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Category: Blog

Why regrets are a good thing

Random question time! Ask someone you know of a regret they have in their life and you’ll likely get two broad categories of response. One – I don’t have regrets, because without my past I wouldn’t be where I am today. Two – I have so many things I wish I hadn’t done and I look back constantly at…

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Chiseling Ice For Health

In case you have been living under a rock (which is now covered in both ice and snow), its been some challenging weather in the Ohio area the last several days. Actually, challenging weather in lots of places from what I have seen, but I can only speak to here. The rain started on Wednesday night and shifted to…

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3 Things I noticed in Encanto

On Dec 24, Encanto was released on Disney+. I actually was blessed to see it in the theater (thanks to some friends who got me to enjoy an afternoon full of snacks and heated recliners) but I watched it again at home and it was even better the second time around. My personal standard for a “good” movie /…

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Back-to-Basics Boot Camp

You’ve probably heard the saying “no time like the present”. In regards to our health, we completely agree! No need to wait for the New Year to build some healthy momentum! Join us (click here) on Monday and Thursdays at 630p, starting Oct 4, 2021 for 6 weeks, so you’ll be done before the holiday season hits. This class…

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Confessions From an Owner, Part 2

For so many in the CrossFit world, The Open an exciting time. Showcases! Castro’s Clues! Leaderboards! The anticipation of each workout is like the night before Christmas!
For an owner, it can be less so.

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Habit Better in 2021

Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.

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Confessions From an Owner

I’m a gym owner and I’ve got thoughts. Lots of them. If you’ve ever had me coach a class of yours, you are probably rolling your eyes a bit right now. You probably know that I love Disney and musicals, that reading and peppermint bark bring me great joy. That I adore talking about my job and the work…

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Responding to Controversy

We are committed to our local community and we are committed to standing up for what we believe in, including how we spend our money. We believe that racism is real and needs dismantled. We will not tolerate discrimination and prejudice. We believe gay lives matter. We believe that black lives matter.

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A Smart Return

The challenge of taking an extended break, is the return. Our minds are ready for all the activities. Our bodies are not.

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