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Category: Blog

12 Week Challenge

Lose inches! Get healthier! Enjoy your summer! As folks around the state celebrate the arrival of spring, it’s time to enjoy moving. We invite you to join our 12 Week Challenge! With several class options and times a day, we can find something that works for you and your schedule. Our 12 Week Challenge is only $75 a month…

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Combat Holiday Stress

As a kid, the holiday season can be magical and memorable. However, according to an APA survey, 41% of Americans report an increase in stress during this most wonderful time of the year.

I want to chat about how we handle that stress, whether it’s extra stress of the season or the consistent stress we carry around throughout the year.

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Mobility Clinic!

What comes to mind when thinking of mobility training?

Mobility and flexibility are two common words that are often used interchangeably. However, these two words are also commonly misunderstood.

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Why regrets are a good thing

Random question time! Ask someone you know of a regret they have in their life and you’ll likely get two broad categories of response. One – I don’t have regrets, because without my past I wouldn’t be where I am today. Two – I have so many things I wish I hadn’t done and I look back constantly at…

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Chiseling Ice For Health

In case you have been living under a rock (which is now covered in both ice and snow), its been some challenging weather in the Ohio area the last several days. Actually, challenging weather in lots of places from what I have seen, but I can only speak to here. The rain started on Wednesday night and shifted to…

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3 Things I noticed in Encanto

On Dec 24, Encanto was released on Disney+. I actually was blessed to see it in the theater (thanks to some friends who got me to enjoy an afternoon full of snacks and heated recliners) but I watched it again at home and it was even better the second time around. My personal standard for a “good” movie /…

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Back-to-Basics Boot Camp

You’ve probably heard the saying “no time like the present”. In regards to our health, we completely agree! No need to wait for the New Year to build some healthy momentum! Join us (click here) on Monday and Thursdays at 630p, starting Oct 4, 2021 for 6 weeks, so you’ll be done before the holiday season hits. This class…

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Confessions From an Owner, Part 2

For so many in the CrossFit world, The Open an exciting time. Showcases! Castro’s Clues! Leaderboards! The anticipation of each workout is like the night before Christmas!
For an owner, it can be less so.

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Habit Better in 2021

Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.

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