By Kayleigh Caito Take a minute to think about some of your favorite comfort foods: biscuits and gravy, mac and cheese, beef and noodles, chicken and dumplings, cheesy potatoes, apple pie, brownies… are you hungry yet? We all have our favorite comfort meal (mine is mashed potatoes with Grandma’s homemade noodles), but these meals can be packed with calories,…
By Kayleigh Caito The 2018 Crossfit Open is over. Congrats! You made it! It was a rough 5 weeks of workouts. How did you do? Better than you expected? Not so well because of difficult movements thanks to Dave Castro? Either way, now it’s time to start preparing for next year. This week we are focusing on the basics,…
By Kayleigh Caito We hear this saying all the time: “Breakfast is the most important meal of the day.” Perhaps your mother or grandmother told you this while growing up. Well… they were not wrong! Breakfast is indeed a very important meal of the day. But, why? Let’s start by breaking down the word. Break-fast, literally means breaking the…
