Kick off the holidays with VCCF: Kids DIY String Art Workshop
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Inclusive Coaching Workshop
Do you desire to empower people? Are you a personal trainer? Do you coach youth athletes? Do you work with adults? Do you want to connect with those who really need some guidance? Do you believe that health and fitness should be available for all? Further, do you believe that health and fitness is beneficial to all? If you…
Beyond (perceived) limits
By Eric Bookman I just started CrossFit a few months ago, why would I even consider the Open? I’m not striving to be a “super athlete”. These were my initial reactions to participating in the Open. Ultimately, I succumbed to peer pressure as everyone in the box continued to tell me how great it was and how I should…
Competition Against Myself
The Open – 1.0 By Chip Hankinson There was nothing gentle about my first time – it hurt; it broke me. My lungs burned and my legs ached, my chest was bruised and my hands were shredded. I tried to sign my name to the scorecard after 19.5 and couldn’t hold the pen, let alone make something resembling a…
I Didn’t Want To
By Todd Stanley I didn’t want to do it. I was determined not to let anyone talk me into competing in the CrossFit Open. I can remember the year before, there were all sorts of announcements of what was to come and people who were participating were always talking about it. I didn’t sound like fun to me. My…
Spring Apparel Order Available until May 5th.
Click here to order your VCCF sway. Orders will arrive by May 25th.
Women’s Self-Defense Class
VCCF hosted our first women’s self-defense class on January 19, 2019. Committed to improving life, we love equipping our community with tools to use in their everyday life. We want our ladies to be strong and able to physically take care of themselves. Shelley Campbell, Krav Maga certified instructor, makes a fun learning environment with a focus to build…
Fall Store Open! Order by Sept. 13
Check out our new items for fall! Place your orders by Thursday, September 13. You can expect to pick up your order at Violet Community CrossFit by Sept 26th. CLICK HERE.
Beat the heat this summer
By Kayleigh Caito Summer is a wonderful time of the year! The grass is green, sky is blue, and sun is HOT. And since we enjoy spending more time outside, it is important to get plenty of fluids and stay hydrated. With the warm weather, come cravings for a refreshing cool beverage or big scoop of ice cream! I…
Protein to Build Muscle, Not Fuel Exercise
By Kayleigh Caito You just finished with an intense weightlifting session. You can barely walk or maybe you can barely lift your arms. You think, “I am really going to feel this tomorrow!” Recovery is a very important part of working out that is sometimes overlooked. Stretching, foam rolling, drinking water, and EATING FOOD are all necessary parts of…