As a kid, the holiday season can be magical and memorable. However, according to an APA survey, 41% of Americans report an increase in stress during this most wonderful time of the year.
I want to chat about how we handle that stress, whether it’s extra stress of the season or the consistent stress we carry around throughout the year.
Click here to order your VCF swag. Orders will be shipped to the gym for pickup after all orders have been processed. Order deadline is Saturday April 29th. These are pre-order only, we will not have extras “in stock” afterwards.
What comes to mind when thinking of mobility training?
Mobility and flexibility are two common words that are often used interchangeably. However, these two words are also commonly misunderstood.
This fall, we are looking help end systemic poverty around the world. We are collecting new, and gently used, athletic shoes. Think sneakers, tennis shoes, trainers, walking shoes, running shoes.
Random question time! Ask someone you know of a regret they have in their life and you’ll likely get two broad categories of response. One – I don’t have regrets, because without my past I wouldn’t be where I am today. Two – I have so many things I wish I hadn’t done and I look back constantly at…
In case you have been living under a rock (which is now covered in both ice and snow), its been some challenging weather in the Ohio area the last several days. Actually, challenging weather in lots of places from what I have seen, but I can only speak to here. The rain started on Wednesday night and shifted to…
On Dec 24, Encanto was released on Disney+. I actually was blessed to see it in the theater (thanks to some friends who got me to enjoy an afternoon full of snacks and heated recliners) but I watched it again at home and it was even better the second time around. My personal standard for a “good” movie /…
You’ve probably heard the saying “no time like the present”. In regards to our health, we completely agree! No need to wait for the New Year to build some healthy momentum! Join us (click here) on Monday and Thursdays at 630p, starting Oct 4, 2021 for 6 weeks, so you’ll be done before the holiday season hits. This class…
For so many in the CrossFit world, The Open an exciting time. Showcases! Castro’s Clues! Leaderboards! The anticipation of each workout is like the night before Christmas!
For an owner, it can be less so.
Goal setting and creating lasting healthy habits are not only an art but a science.
Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.
I’m a gym owner and I’ve got thoughts. Lots of them. If you’ve ever had me coach a class of yours, you are probably rolling your eyes a bit right now. You probably know that I love Disney and musicals, that reading and peppermint bark bring me great joy. That I adore talking about my job and the work…
We are committed to our local community and we are committed to standing up for what we believe in, including how we spend our money. We believe that racism is real and needs dismantled. We will not tolerate discrimination and prejudice. We believe gay lives matter. We believe that black lives matter.
The challenge of taking an extended break, is the return. Our minds are ready for all the activities. Our bodies are not.
This is the running stream of info regarding our gym and the coronavirus situation. Please check back for our most up-to-date announcements.
It’s that time again for our annual food drive! We share a street with the Pickerington Food Pantry, and this month we are helping our neighbor. In true VCCF fashion, this food drive is also a friendly competition. Kids and Teens classes verses the adult classes! Who can bring the most pounds of canned food, for a chance to…
There are as many combinations of tempo as there are coaches, and part of the brilliance of tempo work is that it can be done with nearly any movement. Any movement worth doing in the the gym (or garage or basement or living room) is worth doing well and tempo is a fantastic way to practice that.
