Click here to order your VCF swag. Orders will be shipped to the gym for pickup after all orders have been processed. Order deadline is Saturday April 29th. These are pre-order only, we will not have extras “in stock” afterwards.
What comes to mind when thinking of mobility training?
Mobility and flexibility are two common words that are often used interchangeably. However, these two words are also commonly misunderstood.
This fall, we are looking help end systemic poverty around the world. We are collecting new, and gently used, athletic shoes. Think sneakers, tennis shoes, trainers, walking shoes, running shoes.
Random question time! Ask someone you know of a regret they have in their life and you’ll likely get two broad categories of response. One – I don’t have regrets, because without my past I wouldn’t be where I am today. Two – I have so many things I wish I hadn’t done and I look back constantly at…
In case you have been living under a rock (which is now covered in both ice and snow), its been some challenging weather in the Ohio area the last several days. Actually, challenging weather in lots of places from what I have seen, but I can only speak to here. The rain started on Wednesday night and shifted to…
On Dec 24, Encanto was released on Disney+. I actually was blessed to see it in the theater (thanks to some friends who got me to enjoy an afternoon full of snacks and heated recliners) but I watched it again at home and it was even better the second time around. My personal standard for a “good” movie /…
For so many in the CrossFit world, The Open an exciting time. Showcases! Castro’s Clues! Leaderboards! The anticipation of each workout is like the night before Christmas!
For an owner, it can be less so.
I’m a gym owner and I’ve got thoughts. Lots of them. If you’ve ever had me coach a class of yours, you are probably rolling your eyes a bit right now. You probably know that I love Disney and musicals, that reading and peppermint bark bring me great joy. That I adore talking about my job and the work…
