VCF’s Three Values All gyms are NOT created equal. Differences in space and equipment aside, they have different…
Read MoreClean and safe We offer a clean and safe place to work hard. Coaches are trained in meeting…
Read MoreCrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Violet Community Crossfit from Mike McNeese on Vimeo.
If you, or your child, has not been interested in “traditional” sports, or has already tried and now retired, we have an invitation for…
Read MoreAll gyms are NOT created equal. Differences in space and equipment aside, they have different personalities and goals. We wanted to give you a…
Read MoreAll gyms are NOT created equal. Differences in space and equipment aside, they have different personalities and goals. We wanted to give you a…
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